Mindful Trail Project20 set 20165 minThe Internal ArtsTai chi, Bagua, and Xing Yi, are the three Chinese internal martial arts. What makes an art internal? People usually think all sorts of...
Mindful Trail Project31 ago 20164 minThe FlowA couple of weeks ago I saved a whale that was entangled in fishing gear. This is something I used to do when I was part of the Whale...