1. Starting something is the hardest thing. Once you start, the going gets easier. (Rome, Italy) 2. A good journey is a balance between...

What modern psychology is mostly concerned with is to bring people from a dysfunctional self to a healthy one. When there is a healthy...

One of the major pitfalls of every religion is to try to make yourself a better person. You have to be a respectable person, you have to...

I have been in Cusco, Perù, for two weeks now. The other day i went to see some ruins about an hour drive from here, called Tipon....

This is a quote by Stephen Jay Gould, a famous evolutionary biologist, who thought that in nature there is no clear evolution towards...

Who came first the chicken or the egg? There is no logical or biological explanation that is in any way satisfying. The...

Are you on a search? Are you thinking about leaving the safe shores of your home to explore the unknown? What is it that is pushing you?...

The world has been taken aback by the recent American election. How can the most powerful nation on earth elect such a person? Simple....

During my life, and in this trip in particular, I have been meeting a lot of people, whom I may consider my spiritual friends. Who are...

We are out of balance, Out of balance with ourselves, with others, with nature. Why is balance so important? Because balance is our...

Tai chi, Bagua, and Xing Yi, are the three Chinese internal martial arts. What makes an art internal? People usually think all sorts of...

A couple of weeks ago I saved a whale that was entangled in fishing gear. This is something I used to do when I was part of the Whale...

Last week I went to see a play based on the life of my late Phd supervisor Dr. Jon Lien. It took place in the School of Music at Memorial...

Last Monday we had our first event in collaboration with the Hearing Voices Network, a mental health organisation The Mindfultrail...

Last week Mindfultrail Project participated to the Mad Pride On the Rock (Rock = Newfoundland, Canada). An event to spread awareness on...

I am back in Newfoundland, a place where I used to live ten years ago. It is where I did my PhD. Back then I had an academic project, a...

A couple of days ago in Umbria, Italy, i got stranded with a friend of mine in a small village after mountain biking all day in the...

I started my career as a biologist and i had fun doing research on whales: I love animals, and I love being outdoor. I also always wanted...