In this experiential seminar you will learn basic chi kung practises as taught in the Dong Family Tai Chi tradition, together with mind/body work rooted in transpersonal psychology.  You will learn how to apply the Taoist principles of “doing not-doing” to find your basic center from where to act and not react. 

You will explore techniques such as Focusing to release unnecessary emotional and physical tension. Through this seminar you will support the Mindfultrail Project, a one-year journey of mindfulness across the Americas, from Canada to Argentina. 

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