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Inner Essence Workshop
3 days of Tai Chi, Mindfulness and Transpersonal Counselling
3588 Main Street, Stone Ridge, NY 12484, USA
October 21-23, 2016
From: Frid at 7:30 pm
To: Sun at 5:00pm
Tai chi, mindfulness and transpersonal counselling. An integrated approach to help you tap into your natural essence. For mental-health professionals, therapists, holistic teachers, or anybody interested in experiencing themselves in a deeper way.
Tai chi (body work). Develop and experience energy through chi kung and push-hand sensing. Experience deeper relaxation. Let go of your body tension.
Meditation (mind work). Develop presence through basic concentration and insight practices. Drop your story - find the essence. Be happy to be no one. Let go of your mental tension.
Counselling (emotional work). Honour your story. Get to know the pain body. Offer the gift of presence. Let go of your emotional tension.
This workshop will help you let go of tension and develop more energy, make friends with the internal critic, stop carrying other people's weight, become better at relating with others, learn how to accept your shadow and develop a new perspective on mental health.
Friday, October 21: Introduction: 7:30-9:30pm Cost: $25
Saturday, October 22: Session One: 10:00am-12:30pm Cost:$35
Lunch break: 12:30-1:30pm on site
Session Two: 1:30-4:00pm Cost: $35
Tea and Feedback: 4:00-5:00pm
Sunday, October 23: Same schedule as Saturday
$125 - online
$135 - at the door
More info and questions:
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